Are you tired of getting hot flushes and feeling as though the world is against you? Are you having trouble concentrating at work and feeling fuzzy headed? Don’t let the depression and anxiety start flooding in! Treat your menopause symptoms as soon as they start. There are a variety of ways to treat the symptoms of menopause, the most popular is using hormone replacement therapy (HRT). However this method is fast losing its following with the rise in awareness of side effects and the use of natural remedies. Menopause natural remedies range from the herbal remedies to lifestyle and diet changes.

One of the most commonly used herbal remedy is red clover. The red clover plant is a perennial herb that grows wild throughout Europe and Asia. This plant has now been naturalized to grow in North America. The flowers, red clovers, are dried and used for medicinal purposes. 

How does red clover work as one of the menopause natural remedies? The extract of the red clover contains isoflavones. These chemicals mimic the hormone in the body called estrogen. Estrogen is responsible for regulating the reproduction cycle and causing menstruation amongst other things. Menopause symptoms are cause by decreasing levels of the hormone estrogen in the body. Isoflavones mimic the natural estrogen found in the body and act to re balance the hormonal system.

Is there any evidence that it works? Studies carried out in Japan (Jerri et al, 1999) have not been conclusive. Some studies suggest that it may have a reducing effect on hot flashes however, the largest study, showed no such effect. Even though the evidence is not conclusive, there are millions of women worldwide who use red clover and claim it helps during the menopause phase.

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Are you suffering from the dreaded hot flushes and night sweats? Another sleepless night? If you are in your early fifties you are probably suffering from pre menopause symptoms. Have your periods become erratic and infrequent? Many women dread the thought of the menopause as it is potrayed as a sign of aging. Look at it from a more positive view point. This is a natural transition in life which is another milestone accomplished. No more painful periods and worrying about contraception. Many women report that they feel more alive and healthy than they have ever done before.

Pre menopause symptoms can be very distressing and at times embarrasing. How many times have you hidden behind a paper or magazine when a hot flash hits you in public? What about the night sweats that wake you from sleep? Not only do menopause symptoms drive the sufferer mad, they also affect the people around you. Your husband, childern and family bear the brunt of another sleepless night you had or the depression you are experiencing. 

Do not let these symptoms take control of your life. Many women are happy to ride out the storm but for many this is too long and their symptoms need immediate treatment. If your symptoms are really afecting your life, you need to take action now. The first and most important thing to do is to understand your symptoms. Read and understand what is happening to your body, only then can you effectively treat your symptoms.

When looking at modes of treatment, remember to weigh up the possibility of side effects. Speak to as many people as possible about what has worked for them. If you would rather try a natural treatment, there are many natural remedies that have been proven to effectively treat pre menopause symptoms and also improve your health post menopause.

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The menopause is an extremely difficult phase in the life for many women. The symptoms of menopause can have devastating effects on relationships as well as personal well being. It is very important to understand what your body is going through during this phase. Of the most talked about menopause herbal remedy is Black Cohosh.

Black cohosh is a member of the buttercup family. This root has been used by Native Americans as a remedy for menstrual cramps and hot flashes, arthritis, muscle pain, sore throat, cough and indigestion. Currently, black cohosh is used as a natural remedy for hot flashes, mood swings, night sweats, vaginal dryness and other symptoms that can occur during menopause. 

How does Black Cohosh work? The exact way in which it works to alleviate hot flushes amd night sweats is not known. However, a compound recently identified in black cohosh (fukinolic acid) was shown to have estrogenic activity. This may explain why it  has been very effective at alleviating symptoms of decreasng estrogen levels. A study in 2001 by the American College of Obstetricians and Gynecologists stated that black cohosh may be helpful in the short-term (less than 6 months) for menopausal hot flashes.

The side effects of black cohosh include indigestion, headache, nausea, perspiration, vomiting, heaviness in the legs, weight gain and  low blood pressure. It is very important to first consult your doctor before taking black cohosh especially if you are on any other medication. 

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