Are you suffering from the symptoms of menopause? Hot flushes, headaches, low mood, anxiety , insomnia and a reduced libido are just some of the symptoms of menopause. The menopause is a natural transition period that every woman experiences in her 40’s of 50’s. Doesn’t it seem logical to treat the symptoms of this natural change with natural remedies? Menopause natural remedies is a way of allevating the symptoms of menopause without any lasting effects on the body.

More and more women are turning away from drugs and synthetic hormones as a means of treating menopausal sysmptoms. The most popular hormone replacement therapy (HRT) acts to replace hormones that are no longer produced in the body. Although this method works to alleviate the symptoms of menopause, the presence of these hormones at this latter stage in life is not natural. The body is not able to cope with it, hence the array of side effects that accompany the use of HRT.

Menopausal symptoms are caused by a stage of hormonal imbalance in the body. The body is adjusting to changes in hormone levels and the symptoms that are experienced are signs produced by the nervous system in response to changes in hormone levels. Natural remedies work to balance out the nervous system without having any long lasting effects. Here are  some natural remedies and herbs to help combat your menopausal symptoms.

If you suffer from mood swings, depression and anxiety try the Kava Kava herb. Bioflavonoids found in citrus fruits act as oestrogen substitutes and aid in alleviating mood swings.

Hot flushes can be very uncomfortable as well as embarassing. Vitamin E, black cohosh, soy and red clover have been proven quite effective at treating hot flushes.Black Cohosh can be taken in tablet form or used topically as a cream or pessary. It works to prevent  hot flushes as well as vaginal dryness. A Chinse herb called Dong Quai is commonly recommended by chinese medicine practitioners to treat hot flushes.

Insomnia is treated well with a herb called MellowPause. It has a soy base, and it combines the power of Black Cohosh and Pasque flower to help you fight insomnia, night sweats, hot flashes, and mood swings.

Night sweats can be kept at bay with licorice. This herb is extremely effective in balancing your system to treat the night sweats.

Vaginal dryness is a great cause for concern amongst many women. There are a variety of creams and tablets consisting of vaginal estrogen that can be used to treat this. The best mode of treatment should be obtained from a health professional.

Are there any menopause natural remedies that have been proven to work?

Natural Menopause Relief Secrets is a wonderful guide to getting rid of these sometimes embarassing symptoms naturally. The book has been written by women who have tried and tested these techniques and have gone through the menopause smoothly and healthily.

Menopause natural remedies work naturally with the body to alleviate symptoms by rebalancing the body through this period of change. If you are on any other medication please consult your doctor before consuming any herbal medication.

Are you tired of getting hot flushes and feeling as though the world is against you? Are you having trouble concentrating at work and feeling fuzzy headed? Don’t let the depression and anxiety start flooding in! Treat your menopause symptoms as soon as they start. There are a variety of ways to treat the symptoms of menopause, the most popular is using hormone replacement therapy (HRT). However this method is fast losing its following with the rise in awareness of side effects and the use of natural remedies. Menopause natural remedies range from the herbal remedies to lifestyle and diet changes.

One of the most commonly used herbal remedy is red clover. The red clover plant is a perennial herb that grows wild throughout Europe and Asia. This plant has now been naturalized to grow in North America. The flowers, red clovers, are dried and used for medicinal purposes. 

How does red clover work as one of the menopause natural remedies? The extract of the red clover contains isoflavones. These chemicals mimic the hormone in the body called estrogen. Estrogen is responsible for regulating the reproduction cycle and causing menstruation amongst other things. Menopause symptoms are cause by decreasing levels of the hormone estrogen in the body. Isoflavones mimic the natural estrogen found in the body and act to re balance the hormonal system.

Is there any evidence that it works? Studies carried out in Japan (Jerri et al, 1999) have not been conclusive. Some studies suggest that it may have a reducing effect on hot flashes however, the largest study, showed no such effect. Even though the evidence is not conclusive, there are millions of women worldwide who use red clover and claim it helps during the menopause phase.

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