The menopause is an extremely difficult phase in the life for many women. The symptoms of menopause can have devastating effects on relationships as well as personal well being. It is very important to understand what your body is going through during this phase. Of the most talked about menopause herbal remedy is Black Cohosh.
Black cohosh is a member of the buttercup family. This root has been used by Native Americans as a remedy for menstrual cramps and hot flashes, arthritis, muscle pain, sore throat, cough and indigestion. Currently, black cohosh is used as a natural remedy for hot flashes, mood swings, night sweats, vaginal dryness and other symptoms that can occur during menopause.
How does Black Cohosh work? The exact way in which it works to alleviate hot flushes amd night sweats is not known. However, a compound recently identified in black cohosh (fukinolic acid) was shown to have estrogenic activity. This may explain why it has been very effective at alleviating symptoms of decreasng estrogen levels. A study in 2001 by the American College of Obstetricians and Gynecologists stated that black cohosh may be helpful in the short-term (less than 6 months) for menopausal hot flashes.
The side effects of black cohosh include indigestion, headache, nausea, perspiration, vomiting, heaviness in the legs, weight gain and low blood pressure. It is very important to first consult your doctor before taking black cohosh especially if you are on any other medication.